"Women's capsules or tea, what's the difference and which is better?" This article provides precise information on both forms and how they work, so that you can decide for yourself which form is best for you and leads you to your own personal optimum level of well-being in everyday life.
The most important facts at a glance
- Lady's mantle can be consumed in the form of tea or as lady's mantle extract in capsules; lady's mantle capsules offer a practical and precise dosage, while tea can be celebrated as a ritual but cannot be dosed for specific applications
- The ingredients of lady's mantle extract, especially tannins and flavonoids, have special properties that are traditionally and scientifically well documented
- Although lady's mantle products are usually considered safe, the quality of the products is crucial for their successful use
Lady's mantle in various forms: Capsules vs. tea
The traditional lady's mantle plant, also known as lady's mantle Alchemilla (lat. Alchemilla vulgaris L.) is a gift of nature and one of the many representatives of European botany that unfolds its power in a variety of forms. Whether as a soothing tea prepared from dried leaves and flowers or as a concentrated Lady's mantle extract in the form of practical capsules - Lady's mantle offers suitable applications for every woman and every situation in life - whether at the age of the female menstrual cycle or during the transition to the menopause.
The preparation of lady's mantle tea is very simple: lady's mantle herb can be used, either by using dried lady's mantle herb or fresh, crushed leaves, which gives the tea a bitter flavour and offers potential benefits for women.
- Pour 150ml of boiling water over 1-2g of the herb.
- The tea is left to infuse for about 10 minutes.
- The daily recommendation is 5-10g of the herb.
Compared to a warming tea, lady's mantle extract capsules offer a convenient and precise dosage option, which is particularly important for targeted use.
They are easy to transport and consume, making them an ideal option for modern, hectic everyday life. Lady's mantle in capsule or tablet form can therefore be used as a concentrated remedy for specific complaints such as menstrual cramps or gastrointestinal problems.
The ingredients and their effect
The power of lady's mantle lies hidden in its ingredients. Tannins, bitter substances and flavonoids make the plant a real powerhouse.
- Tanning agents e.g. agrimoniin
- Flavonoids, especially quercetin and kaempferol
- Proanthocyanidins
- Phytosterols
- essential oils
The mixture of these ingredients makes lady's mantle a natural plant complex that has been valued in traditional herbalism for generations.
Areas of application for women's capsules
Lady's mantle capsules are a powerful supplement to support female well-being. Unlike monk's pepper, lady's mantle symbolises feminine strength: in every phase of the cycle, before and after ovulation as well as before and during menstruation. As the name "lady's mantle" suggests, it envelops every woman with its rich palette of ingredients, regardless of age and stage of life, including after pregnancy or during the perimenopause and menopause.
In particular, the combination of lady's mantle with other valuable ingredients, such as green tea extract and vitamin B6, extends the range of applications and can give a large number of women an increased sense of well-being in everyday life.
Advantages of the capsules
In addition to lady's mantle, the capsules often also contain other sensibly combined plant substances, essential vitamins and minerals. Care should be taken with large multi-preparations, as the world of plant substances and their interactions with each other is still not documented in detail. It makes sense to take finely balanced nutrient mixtures with three to four components of plant substances and vitamins. Ideally, capsules also contain a concentrated lady's mantle extract, which significantly increases the absorption of the valuable plant substances of alchemilla. Check the manufacturer's packaging to see whether it is a concentrated extract in order to optimise the intake of the lady's mantle plant substances. Is it a pure lady's mantle extract powder or a 5:1 extract? One gram of 5:1 extract, for example, would correspond to 5g of pure lady's mantle powder, i.e. 5 times the strength of lady's mantle.
Possible side effects
Although lady's mantle extract is considered safe overall and has no generally known side effects, stomach pain, nausea and gastrointestinal problems can occasionally occur when taking capsules. There is also the possibility that the absorption of other medicines may be impaired by the tannins and bitter substances contained in lady's mantle. It is always important to take the lady's mantle capsules at least one hour later than other medication and to discuss this with your doctor.
Areas of application of lady's mantle tea
Lady's mantle herb is often used to make tea and has been highly valued among women in European herbalism for centuries.
The pure preparation from lady's mantle leaves makes the tea a natural remedy for everyday use.
Advantages of the tea
The preparation of lady's mantle tea is a ritual that begins when you grind the dried herbs in your hands and intensifies the flavour. This personal touch allows each individual to create their own individual flavour experience.
In addition, the process of making tea offers a valuable opportunity to relax and take a break from everyday life.
Possible risks associated with tea consumption
Despite its many benefits, lady's mantle tea should be consumed with caution. To avoid potential liver damage, it is recommended:
- Do not exceed the daily dose of 5 to 10 grams
- Limit the duration of use to three to four months
- Excessive intake can lead to nausea and diarrhoea, which is why consumption should be limited to a maximum of three cups a day.
Quality and availability
The quality of lady's mantle products - whether tea or extract capsules - can vary greatly, so it is important to pay attention to the following characteristics when buying:
- Highest purity of raw materials
- High processing quality
- Direct sourcing and short delivery routes
- Resealable packaging to ensure freshness
- Ideal: sustainable refill options for environmental protection
- Absence of artificial additives as an indicator of the purity and naturalness of the product.
Lady's mantle tea and ready-made preparations can be found in most pharmacies, specialised food supplement manufacturers and well-stocked drugstores. These products are popular for their natural ingredients and wide range of applications, including use as drops. Lady's mantle herb is available in various forms such as tea, tincture, drops, tablets and capsules in pharmacies and in specialised online shops available.
Personal preferences and lifestyle
The choice between Lady's mantle capsules The choice of tea and tea capsules depends heavily on personal preferences and the daily rhythm of life. While tea lovers appreciate the pleasure and ritual of making tea, busy people often prefer the quick and uncomplicated intake of capsules. In addition, women in special life situations often have other challenges for which a concentrated approach in capsules can often be an ideal solution. There are also some women who do not like the flavour of the herb and prefer to take the encapsulated form. In addition, the combined forces of various plant substances and vitamins such as vitamin B6 can further support the power of lady's mantle.
Both forms offer individual advantages and can be customised for optimum use depending on requirements and the situation.
Expert opinions and studies
The use of lady's mantle extract is confirmed by scientific studies, but concrete data on the direct comparison of the effectiveness of capsules versus tea is lacking. The available studies indicate some efficacy of lady's mantle extract, but further research is needed to confirm the benefits of the different dosage forms.
Without comparative studies, no scientific statement can be made about the popularity of capsules or tea. The important thing is that you take lady's mantle in a way that is good for you.
Summary
Lady's mantle or Alchemilla is a powerful plant rich in feminine symbolism, history and suitable for a variety of uses. Although research continues to seek answers to the question of the optimal form of use, it is clear that both capsules and tea can offer particular health benefits. It is ultimately a personal choice as to which form best suits one's needs and lifestyle. While tea is an add-on for beautiful rituals, capsules provide concentrated plant substances and in targeted combination preparations also a synergistic complex of phytonutrients and vitamins for optimum female well-being.
