What makes the best green tea capsules? This article is a small guide to finding products that are characterised by quality and active ingredient content. You will receive all the essential information you need to make the best choice - without unnecessary additives or empty promises.
The most important facts at a glance
- High-quality and high-dose green tea capsules offer a concentrated form of the ingredients of green tea and a practical alternative to tea infusions for on the go, for the targeted application of valuable catechins such as EGCG and without caffeine.
- Important when buying green tea capsules are the organic quality, the purity without additives such as magnesium stearate, without metals such as aluminium and the Identification of the EGCG content per portion
- One Correct dosage of green tea extract is crucial to avoid side effects such as liver damageespecially as capsules may contain a higher amount of EGCG compared to traditional tea infusion; the EU recommends a maximum daily dose of 800 mg EGCG.
What you should look out for when buying green tea capsules
Before you decide on a product, there are some important aspects that you should consider. One of the most important factors is the quality of the product. Ideally, the green tea capsules should come from organically controlled cultivation to ensure a high level of product purity. You should also make sure to choose green tea capsules without additives such as magnesium stearate to ensure a pure source of nutrients. Also make sure that the manufacturer has each batch tested by independent laboratories for heavy metals, aluminium contamination and pesticides. Only extracts of absolute purity should be purchased.
Proven high EGCG content
Another important aspect is the EGCG content. EGCG is an important ingredient in green tea that is known for its health-promoting properties. Only buy products that clearly state the EGCG content per serving and contain appropriate warnings. You should also ensure that claims about antioxidant activity are not misleading and refer to added nutrients such as vitamin C without exceeding the maximum recommended levels.
Organic enhancer piperine and vitamin C
As EGCG alone is difficult to bioavail, it is recommended that green tea capsules with black pepper extract (piperine) and vitamin C are used. These can increase the bioavailability of EGCG and cause excessive intake. At the same time, high concentrations of piperine are often associated with risks, which is why the dosage of piperine should be as low as possible, around 0.7 mg per capsule.
The comparison: green tea extract capsules vs. traditional green tea
Why actually take green tea capsules when you could simply enjoy a cup of traditional leaf tea? Well, there are a few reasons why capsules can be an attractive alternative.
- Green tea extract capsules offer a concentrated form of the active ingredients of green tea, making them a convenient alternative to brewing the tea. In fact, one capsule of green tea extract contains as many active ingredients as one or two cups of brewed green tea.
- In addition, the intake of Green tea extract capsules are easier and more precisely dosed due to their dosage and the shape of the capsules than traditional green tea. This makes it particularly convenient for people who lead busy lifestyles and don't always have the time to make a cup of tea.
- Caffeine-freeWhile green tea contains caffeine or teein, good green tea capsules are decaffeinated and therefore also friendlier to the adrenal gland, as less cortisol is released.
- However, it is important to note that concentrated extracts can harbour potential risks if too much EGCG is taken, i.e. maximum 800mg EGCG from green tea extract per day. While there is generally no evidence of liver damage for green tea infusions, even after high consumption, catechins from green tea infused with hot water are generally considered safe for the liver.
The role of EGCG: Why is this ingredient so important?
Welcome to the world of green tea ingredients, which are mainly derived from the plant Camellia sinensis originate. The most researched ingredient is EGCG (epigallocatechin gallate), an important gallate. EGCG is a carboxylic acid ester compound of gallic acid and the catechin epigallocatechin - it represents the majority of all catechins in green tea. EGCG has many possible applications and has been researched for decades.
Green tea contains relatively high amounts of EGCG, especially in unfermented teas such as green tea and white tea. This makes green tea an excellent source of this valuable ingredient. In the Blue Zone Okinawa, Japan, one of the five regions of the worldwhere people live to an above-average age, green tea is an indispensable part of the diet.
Correct dosage: How much green tea extract is ideal?
As with any dietary supplement, the correct dosage is crucial to maximise the benefits and minimise potential risks. The maximum recommended daily dose of EGCG is 800mg from all sources, exceeding this can lead to liver damage.
The EU has limited the maximum EGCG content to 800 mg per day in order to limit the health risks of overdosing. It is therefore important to pay attention to the exact information on the EGCG content on the capsule labels and not to exceed the daily dose of 800 mg EGCG.
Dosage of tigovit green tea capsules
With our tigovit Green Tea Complex you are at 170mg EGCG per capsulewhich corresponds to a maximum daily intake of four capsules.
Green tea capsules without caffeine: an option for everyone
For those who want to avoid caffeine or are sensitive to it, there are decaffeinated green tea capsules. They are specially designed for people seeking the benefits of green tea without the stimulant effect. The process that removes caffeine from the capsules preserves the important polyphenols, catechins and EGCG, with decaffeinated green tea extract often standardised to high concentrations of these substances.
Consumers can benefit from the antioxidant properties without experiencing side effects such as insomnia, making it a good option to promote relaxation without sleep disturbances. Nevertheless, it should be noted that green tea catechins such as EGCG should not be taken after 3pm in the afternoon.
Customer reviews and testimonials
Customer reviews and testimonials can provide valuable insight into the pros and cons of a product. For example, one customer found that the Green tea capsules to support your diet and emphasised that they are tasteless, odourless and easy to swallow - a real treat.
Another customer reported a successful effect to accompany his energy and fitness programme since starting to take two capsules daily.
So browse through the manufacturer's reviews before you buy: on the one hand, you will gain an insight into quality, origin and compatibility, and on the other, you will learn about the added value available from the provider. Friendly and competent customer service is just as important as the Responsibility for sustainable, environmentally friendly and resource-saving packaging concepts. Suppliers with a flood of plastic packaging may offer pure capsules, but the packaging does not contribute to the well-being of the planet. So look out for glass bottles, possibly even with a refill option made from paper bags.
Green tea capsules for special nutritional needs
There are also special green tea capsules for people with special dietary requirements. Many green tea extract capsules, for example, are free from unwanted additives and are especially suitable for vegans as they do not contain gelatine.
Some products are also formulated allergen-free to accommodate people with food allergies or intolerances. In addition, there are capsules for green tea extracts whose formulation complies with Kosher and Halal regulations. This makes them a suitable choice for people who adhere to these religious dietary guidelines.
Sustainability and origin: transparent production of green tea capsules
Finally, it is also important to pay attention to the sustainability and origin of the green tea capsules. Tests for harmful substances have shown that all green teas have been tested for aluminium, which can be harmful to health if the content is too high.
The production of green tea extract capsules takes place under controlled conditions with strict quality guidelines, supported by manufacturer certificates and the possibility to verify these online. Some manufacturers also offer packaging that is partially biodegradable or recyclable, reflecting an awareness of environmental sustainability.
The gelatine used in the capsules comes from the EU, which supports transparency and could mean shorter transport routes. It is therefore not only important what is in the capsules, but also where the ingredients come from and how they are processed.
Summary
In conclusion, green tea capsules are an excellent way to enjoy the health benefits of green tea in a convenient and easy way. Be it the high concentration of EGCG, the possibility of avoiding caffeine or the consideration of special dietary requirements - There is a green tea capsule for everyone. However, always remember to stick to the correct dosage and choose products that are transparent, sustainable and of high quality.
Frequently asked questions
Are green tea capsules healthy?
Green tea capsules can have numerous benefits, provided they are dosed correctly. Always discuss this with your doctor. You should take a maximum of 800mg EGCG per day (EFSA).
How many green tea capsules a day?
Two to four green tea capsules should be taken daily, depending on the desired goal. Best taken outside of a meal: one hour before or 1.5 hours after eating. The ideal combination is with omega-3 oil or a drink containing vitamin C, such as a fresh juice. It is also advisable to combine the capsules with a calorie-reduced diet and regular exercise.
