Green tea preparations

How to find the best green tea capsules

2 May 2022 by dorothea.pfeffer@gmx.de

Camellia sinensis is a wonderful plant from which a powerful drink, green tea, is extracted. Its beneficial effects on our organism are well known. An interesting fact about this plant is that the leaves of Camellia sinensis have organic compounds that protect the plants from harmful pathogens. These compounds are called polyphenolic compounds and contain substances such as epigallocatechin, caffeine, tannin, catechin and epicatechin. These compounds, of which EGCG is the most important, serve as the plant's natural shield and the green tea plant actually uses this to survive.

The beneficial effects of EGCG (epigallocatechin-3-gallate) have been widely demonstrated by various scientific researches. Based on a number of studies, polyphenols, including the aforementioned EGCG, give great hope for the prevention of some chronic ailments.

Are green tea capsules better than a cup of green tea?

When you drink green teayou get a certain amount of epigallocatechin-3-gallate (between 50 and 100 mg) per cup. So, to meet your need for this miracle substance, you need to drink quite a bit every day. But if you opt for an extract, green tea capsules should have a certain concentration of epigallocatechin-3-gallate (EGCG). And to be able to unfold its full effect in the body, a combination of EGCG with other ingredients is also important.

That is the reason:

While the EGCG in a cup of green tea varies (it can even decrease if the water temperature is too high), in food supplements the green tea extracts are present in a constant concentration. So with a cup of green tea you cannot be sure that you really get enough EGCG.
Another reason for taking green tea extract capsules instead of a drink could be be the taste. Most people do not like the bitter flavour, so they often add a lot of sweeteners and spoil the effect of the tea. Green tea extract capsules are easy to consume and have no taste, making the effect more effective.
Finally, the third and most important reason is that green tea capsules have an ideal formula, namely a combination of vitamins and other ingredients such as pepper, which enrich the effect of EGCG.

However, not all green tea extract supplements are of the same quality and it is very important to look carefully at which green tea supplements you reach for.

What are the 5 most important points for choosing the best green tea extract capsule?

1. pay attention to the EGCG content in green tea capsules:

Epigallocatechin-3-gallat (EGCG) — Epigallocatechin-3-gallate (EGCG)

Various clinical studies indicate that the active ingredients in green tea leaves are powerful antioxidants that eliminate free radicals and can promote a fast metabolism. Daily intake of EGCG may also help reduce the risk of coronary heart disease due to lower low-density lipoprotein (LDL) cholesterol levels. This antioxidant could also increase levels of high-density lipoprotein (HDL) or good cholesterol.

However, a high EGCG concentration alone does not mean that the product is better. Furthermore, this too high EGCG concentration can damage the liverTherefore, a maximum daily dose of up to 800 mg is recommended and in some cases experts would recommend less (between 250 mg and 500 mg). Many studies have shown that the combination of EGCG with other ingredients is also important, which makes a big difference in its absorption. However, this will be discussed in more detail in the text.

2. find out about research results that prove the good quality of green tea capsules:

The best products have studies and tests behind them that show whether the product is really high quality. So don't believe what the advertising just promises you. Check the quality yourself.

Green tea supplements are made in different ways and have different combinations of ingredients. What makes one product better than another is that particular formulation.

The famous Prof. Dr Werner Hunstein researched himself to cure himself of a rare disease he was suffering from. He discovered that the Combination of pepper and vitamin C with green tea extract significantly increases its absorption. He also found a way for a food supplement to go directly into the intestine and then directly into the bloodstream. This discovery made his recipe very special. With other formulations, the product could be absorbed through the liver, which could harm it if high amounts of EGCG were involved. The recipe by Prof. Dr. Werner Hunstein unlike the others, contains not just one type, but two types of EGCG (epigallocatechin-3-gallate).

Prof. Hunstein's findings are the building blocks of the tigovit green tea capsulesthat have this special formula, which is based purely on scientific evaluation. A formula that ensures that the most important benefits of green tea are absorbed safely and in the best possible way by our body.

3. the process of making green tea capsules is important

tigovit Grünteekomplex Starter Paket — tigovit Green Tea Complex Starter Package

Study the label well before buying, and when choosing a brand, look for the combination of the most beneficial components of green tea. Only the young leaves of the Camellia sinensis plant should be used for capsules. The extraction process should also be carried out gently and exclusively with water that meets the permitted EU standard for certain countries, including Germany. This process should be free of chemical residues and should not use any unapproved solvents or chloroform, for example.

4. the origin and cultivation method of the plant from which the green tea extract is obtained is important:

In order to gain quantity, some dietary supplement suppliers use Camellia sinensis of poorer quality. In order to harvest as much as possible, pesticides are often used in cultivation. Please note: The best green tea extract is obtained from a completely organically grown plant.

Green tea capsules from low-quality cultivation, using pesticides and genetic engineeringcannot make sense in the long run. Moreover, if the green tea harvest was purchased from an anonymous middleman, there is no 100% guarantee for the origin, cultivation method or the natural quality of the extracts that go into the food supplement.

Therefore, study carefully the origin of the plants, which is indicated on the packaging. For example, the best ones are grown in the areas near the Yellow Mountains, which are one of the most famous and beautiful mountain regions in China. Due to very good climatic and ecological conditions, green tea plants from this mountain region are said to have higher quality polyphenols than those from other growing areas.

The price of a capsule with green tea extract always depends on the quality:

We have left this article at the very end so that it will not be forgotten. So far, this theory has proven itself countless times, not only in the search for the best EGCG capsule, but also in everyday life. Pay attention to the price! It takes a lot of effort, work and time to get the best and most useful out of the magical Camellia sinensis for the customer. Cheap products are usually also cheap and inferior produced. Your well-being should only be worth the best to you, which supports you from the inside with the legendary "gold of Asia".

Sources:

Beneficial effects of green tea: A literature review - PMC (nih.gov)

Plant polyphenols as dietary antioxidants in human health and disease - PMC (nih.gov)

Bioavailability of Epigallocatechin Gallate Administered with Different Nutritional Strategies in Healthy Volunteers - PMC (nih.gov)

Tea therapy: The miraculous rescue of Professor Hunstein - DER SPIEGEL

https://www.webmd.com/food-recipes/news/20041215/green-tea-capsules-loaded-with-antioxidants

The 6 most important reasons why you should use natural cosmetics

26 February 2022 by dorothea.pfeffer@gmx.de

As people become more aware of the importance of a healthier lifestyle, the focus there is on nutrition. But many still don't realise how important the quality of the products we put on our skin are as well.

The skin is our largest organ and it "remembers" how we have treated it over time. What is less well known, that this largest organ absorbs up to 60-70 % of what we feed it.. Studies have shown that most of what we put on our skin actually enters our bloodstream. These chemicals, whose names we can't even pronounce, appear in our blood and their toxins flow through our body.

Another study showed that most children and adults have almost 100 substances or chemicals and toxic compounds from household detergents, cosmetics and toiletries in their organism. Many of them can even cause serious diseases or damage our immune system in the long run.
The figures presented are not meant to scare you, but to make you wonder what you are actually using, what you really need from it and what the composition of the cosmetics you use is.

Here are the reasons why natural cosmetics are always the better choice:

1. it does not contain any harmful substances!

Synthetically derived substances are in the Natural cosmetics taboo. Also all preservatives that are contained in conventional cosmetics to have an antibacterial effect. However, these can pose a great risk to people who suffer from respiratory problems and allergic reactions, for example, but also other serious illnesses.
Paraffins and silicones are not used in the production of natural cosmetics, as they are known to lead to clogged pores, which can slow down the regeneration of skin cells and lead to dehydration. Moreover, they do not contain any nutrients. Mineral oils, such as those from industrial waste, can be contaminated and are bad for that reason alone, because they are certainly not entirely natural.
Baths and scrubs in natural cosmetics do not contain nanoparticles from microplastics, but only natural particles. With them, you avoid damage to the skin and give it room for bacteria to develop.

2. animal and nature conservation

The concept of natural cosmetics is a return to nature and the past, when there were no modern laboratories and chemicals, and when people only used nature's gifts to maintain beauty. The ingredients of organic cosmetics are ecologically produced, without artificial substances that are harmful to plants and the environment, and natural cosmetics also usually come in environmentally friendly packaging.
The use of natural cosmetics has another special benefit, namely the protection of animals, as the manufacturers of natural cosmetics do not carry out animal testing. The pollution of water and underwater fauna through the use of regular care products, as in the case of exfoliation, is also not addressed enough and needs to be more widely recognised by consumers.
One of the many research studies confirms that the total number of microplastics in a common cosmetic product can be very high. For example, it is estimated that between 4600 and 94500 microbeads can be released with each application of a skin scrub. Although cosmetic microplastics are by far not the most important source, they still account for up to 4.1 % of the microplastics that enter the marine environment worldwide each year, i.e. between 10,900 and 38,300 tonnes.
Plastic microbeads are therefore a very important source of pollution. But they can be avoided thanks to natural alternatives such as brown sugar, sea salt, etc. Many countries, starting with the USA, have banned the production and use of products containing microplastics. The law for nature-certified cosmetics is very strict and such ingredients are banned.
If you are vegan, you need to pay special attention to what your favourite cosmetics contain, because some ingredients are of animal origin. A good example is emu oil, which is obtained by drying the skin of emu birds, as it is rich in natural fats.

3. natural cosmetics care

Natural cosmetics are nothing new on the market, but the oldest care concept of mankind. The ancient Egyptians and Romans used olive and almond oil, honey and camomile for hair and face care. These are just some of the most common herbs and oils for skin care.
Natural cosmetics also do not contain aggressive cleansers or sulphates. Sulphates create a foam that binds and removes impurities, but also removes natural skin oils. Regular use of sulphates can cause the skin to become dry and irritated.

4. natural fragrances

Perfumes contain a structure that can irritate the skin. Natural cosmetics do not contain synthetic fragrances, but essential oils that are more compatible with human skin.
Natural cosmetics have a special advantage for people with asthma or other breathing problems. Such care products do not contain synthetic fragrances that irritate the mucous membranes. Fragrances in natural cosmetics are obtained from the oil and flower extract of certain plants so that they do not have any negative effect as chemical compounds.

5. it offers protection

Just using natural cosmetics protects you as a consumer. Women are highly exposed to synthetic ingredients because we are the ones who use more cosmetic products during the day. A deodorant belongs in every woman's bag, but if you choose natural cosmetics, you protect your breasts and glands from harmful aluminium.
Natural cosmetics are also free from synthetic dyes and preservatives. Parabens are endocrine disruptors that can mimic oestrogen in the body. Studies show that parabens affect the mechanisms of normal breast cells and cause abnormal growth, which studies show leads to a risk of breast cancer and are banned in organic cosmetics.
Natural cosmetics offer protection that should not be underestimated for pregnant women and mothers who share everything with their baby. Think about it.

6. the healing power of natural substances

Natural ingredients have been traditionally used for centuries and have been used in topical creams, lotions and preparations in traditional medicines and healing traditions of many cultures. In the last 20 years, clinical and laboratory studies have also recognised the benefits of natural skin care substances.
Accordingly, a number of these ingredients and compounds are now being developed, used or considered not only for anti-ageing effects but also for use in dermatological conditions. For example, certain ingredients have been found to be useful in the treatment of psoriasis, i.e. atopic dermatitis, due to their anti-inflammatory properties.
And as science progresses, some studies have already shown that the probiotic bacterium Bacillus Subtilis has a positive effect on inflamed areas by nourishing, moisturising and "rejuvenating" the skin by removing "bad" bacteria and cleaning the pores.
Then some Ingredients like green tea, niacinamide and pumpkin as being effective in the Combating acne and rosacea. Licorice, green tea, arbutin, soy, acai berries, turmeric and rosehip stand out for their hyperpigmentation and antioxidant abilities.
Some of the studies conducted at the gut microbiota level have shown that the use of probiotic bacteria excellent at fighting infections and restoring a healthy epidermis.
Tomorrow's cosmetics promise revolutionary discoveries! The care of the future will no longer be composed according to skin type, but according to the nature of the microbiota.
In the cosmetics world, there is more and more talk of once natural and as well as organic cosmetics. However, the information on the two concepts and especially on the advantages and disadvantages is not satisfactory.

Disadvantages attributed to natural cosmetic products are as follows:

The shorter shelf life: They do not contain many preservatives, but are particularly healthy. However, you should always pay attention to the expiry date.
Price: We often hear that natural cosmetics are very expensive. This is not the case at all when you consider that you can make natural hair masks or deodorants at home with just a few ingredients.
Like other cosmetics, natural cosmetics can cause allergic reactions and irritation. For example, a cream may be organic and made from almonds, but if it causes an allergic reaction or skin irritation, there is no point in using it.
Fruit acids, which are often a component of peelings, can have an aggressive effect on the skin and cause irritation if exposed to the sun directly after application.
Getting used to natural care after conventional cosmetics can be a long process. It may take weeks or even months before you see results, but your patience will definitely pay off.

And a few tips at the end...

- If you do not notice any results or side effects with the products, change them.
- Instead of being seduced by the packaging, research how many ingredients are in the preparations you want to buy. If you choose natural cosmetics, make sure that the ingredients are truly natural and what percentage of each ingredient is in the product.
- If you want to use organic cosmetics, check that they have a valid certificate and, if it is important to you, that they have not been tested on animals.
- The secret of beautiful skin lies in the efficiency, safety and sustainability of the raw materials.

In all this, don't forget to ask yourself how many beauty products on the shelves do you really need? So ultimately, our recommendation is creams full of good bacteria, not preservatives that eliminate it indiscriminately! The simpler the ingredient list of the products used, the better. But in the end, the decision is yours alone ...

Source:

https://www.longdom.org/open-access/toxicity-and-genotoxicity-of-beauty-products-on-human-skin-cells-in-vitro.pdf

https://tn.boell.org/sites/default/files/2020-02/Etude%20Microplastique%20LR%2028%20Octobre%202019_Rachel.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4858398/

https://pubmed.ncbi.nlm.nih.gov/20626172/

https://pubmed.ncbi.nlm.nih.gov/31188689/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6502191/

Green tea extract (EGCG) and probiotic bacteria: Beauty substances for the skin

3 November 2021 by dorothea.pfeffer@gmx.de

Green tea has experienced a boom as a drink in recent years. And also as an active ingredient in skin care, the "gold of Asia" creates a sensation and that certain glow on the skin.

Another exciting ingredient for beautiful skin that is on the rise right now: probiotic bacterial strains! Who would have thought it, but probiotics in creams are currently conquering the cosmetics market and showing that probiotics don't just belong on your plate.

What effects the probiotic bacteria and also green tea have for the skin, and whether even the combination of these two substances is the key to a better skin isyou can find out here.

GREEN TEA AS A BEAUTY BOOSTER

Green tea is called "liquid jade" in some cultures. Extracted from the Camellia sinensis plant, it has been used for centuries for beauty. One of the most powerful antioxidants are polyphenols, which are found in green tea. The most important one here is a catechin called epigallocatechin gallate, also known as EGCG.

Studies show that the Antioxidants in green tea have a protective effect against cell damage and free radicals. One of the most interesting studies(2) looked at forty women with moderate skin ageing. One group received a green tea nutritional supplement with green tea cream. The other group received placebo products. Biopsies of the skin were taken at the end of the study. Women who were given the Green tea products given had significantly increased elasticity, while the placebo group showed no improvement.

GREEN TEA AGAINST ACNE

Goodbye pimples: According to a study(1), the consumption of green tea could help reduce acne. The antioxidant contained in green tea is said to be responsible for this. EGCG (epigallocatechin gallate), which is known for its anti-inflammatory effect.

For a study, researchers from the National Yang-Ming University in Taiwan selected 80 women between 25 and 45 with moderate to severe acne. Half of the women drank a decaffeinated green tea extract equivalent to one cup a day for four weeks. The other half received a placebo.

At the end of the four weeks, it was shown that the women who had consumed the green tea had significantly less acne in the critical areas such as the nose and chin. The antioxidant EGCG (epigallocatechin gallate) contained in green tea is said to be responsible for this. Interestingly, the group of women who consumed the Green tea extract also had much lower cholesterol levels.

The ingredients contained in green tea could therefore improve inflammation, reduce irritation and redness and help the skin to repair itself.

ANTI-AGING WITH GREEN TEA

tigoderm Grüntee Gesichtsmaske - — tigoderm Green Tea Face Mask - 100% Natural Cosmetics

Good news for green tea fans: Anti-inflammatory, antioxidant and repair properties of EGCG protect the skin from premature ageing and wrinkling. In studies(3), a preventive effect and a smoothing of the skin thanks to green tea could be observed above all. In many cases, already existing wrinkles disappeared. The Skin texture worked overall smoother, firmer and altogether younger due to the active ingredients contained in green tea.

MICROBIOME: THE ECOSYSTEM OF YOUR SKIN

The largest organ in our body forms one of the most important microbial environments: the skin. Weighing over 5 kg, it is an interface between the inside of our body and the outer shell. It performs an important protective function, the barrier function, and is home to many microbial organisms responsible for the health and beauty of the skin.

This unique position makes the skin very vulnerable. The stress of daily life can weaken the microorganisms(4) that populate the skin. The lack of protection makes our skin more helpless against environmental influences such as smog, UV radiation and stress.

Just like the intestine, the skin is also a habitat for numerous living microorganisms, i.e. bacteria. This bacterial carpet, also known as microflora, maintains the skin's natural acid mantle and strengthens the cells against free radicals, pathogens and bad bacteria that can cause inflammation.

WHAT IS PROBIOTIC SKIN CARE?

Probiotic cosmetics is the new "must-have" that is just being discovered by research for skin care. In this process, beneficial extracts of "good" bacteria that have a positive influence on the skin are added to creams and lotions. The aim is for the bacteria to settle in the areas to which they are applied and have a targeted effect there.

tigoderm probitotische Nachtcreme — tigoderm probiotic night cream

As soon as they touch the skin, the bacteria are activated. The good ones multiply while the weakening ones are diminished. The body's own protective debt to the skin is stabilised and strengthened, and it's all thanks to the probiotic bacteria.

But what does probiotic actually mean?

The label "probiotic" may already be familiar from yoghurts or drinks with live lactic acid bacteria. They are very useful for our intestinal flora. Probiotic skin care, like food, uses the Positive effect of probiotics. The living microorganisms such as lactic acid or special bacteria are added to creams and lotions. They are designed to naturally strengthen the skin's protective layer and support skin functions.

WHAT ARE PREBIOTICS, PROBIOTICS AND POSTBIOTICS?

In skin care, mainly pre- and probiotics are used for this purpose:

– Probiotics are living organisms or those that can activate themselves - lactic acid bacteria, for example.

– Prebiotics are nutrients for probiotics (mostly not organisms), such as fibre in the gut.

– Postbiotitka are products produced by probiotics such as insulin, fatty acids, messenger substances, hormones, enzymes.

PROBIOTIC COSMETICS: BRINGING THE SKIN INTO ITS NATURAL BALANCE

Probiotics can have a positive effect on the balance of the skin's own microbiome in different ways. It depends on which strains of microorganisms are involved in the individual case. Some dock onto skin cells and strengthen the protective barrier. Others serve as food for the skin's own microorganisms.

BETTER UPTAKE OF ACTIVE INGREDIENTS BY BACILLUS SUBTILIS

And what about the benefits of probiotic bacteria? Spore-forming bacteria such as the Bacillus subtilis have long been used for their high heat resistance as a Probiotics for the diet used. Its spores are extremely resistant to desiccation and tolerate a wide pH range, which are considered characteristics of good probiotic bacterial strains.

In addition, this bacterium has several properties that make it a perfect candidate for skin care. Numerous studies confirm that the application of bacterial cultures on the skin surface provides improved skin permeability, which is a crucial factor for successful skin treatment. The active ingredients can work where they should: in the skin.

EGCG & PROBIOTICS: THE PERFECT COMBINATION FOR THE SKIN

And this is where it gets exciting, because a care enriched with the pore-opening Bacillus subtilis, prepares the skin for the active ingredients that follow. These can then be absorbed all the better and unfold their beneficial effect. And this in deeper layers of the skin.

If the skin is then pampered with special ingredients such as green tea and its antioxidant power, the outer shell can be protected from environmental influences and free radicals and the skin's natural detoxification function can be supported. A fountain of youth at the cellular level that makes the skin elastic and gives it resilience.

IS PROBIOTIC SKIN CARE VEGAN?

Depending on what is used as a source of bacteria: The commonly used lactobacilli, which are made from milk, are of course not vegan. But you can also get lactobacilli from sauerkraut and then they are vegan. Bacillus subtilis is also a vegan bacterium, because it occurs in nature in humus-rich soil (hay), dust, air, water, in the intestines of humans and animals.

WHO IS PROBIOTIC SKIN CARE SUITABLE FOR?

In principle, probiotic skin care is suitable for everyone, regardless of their age. Skin type is available. Any skin that could use more vitality and resilience could try the new, scientifically studied active ingredients, probiotics in skin care.

Sources:

https://ichgcp.net/de/clinical-trials-registry/NCT01687556
https://pubmed.ncbi.nlm.nih.gov/22526068/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412948/
https://europepmc.org/article/MED/32664353#B54-microorganisms-08-01023

Pesticide-free: organic green tea for tigovit

21 October 2020 by dorothea.pfeffer@gmx.de

An old Chinese proverb says "Famous mountains produce famous tea". The Yellow Mountains region in the remote and pristine Anhui province of China is famous for growing the highest quality green tea and provides the plant from which the extract for the tigovit capsules is made.

China's best harvest of green tea for tigovit and tigosol

Every year, Tanja Hohenester, founder of tigovit, gives the Tea plantation in China where the extract for their green tea products comes from. "I am very happy to be able to see for myself how naturally the green tea plants for tigovit are grown and how carefully the plants are harvested by hand.

The people who work there see it as their mission to grow green tea of the most natural quality, without sprays, without genetic engineering and without any pollutants. Such purity in organic quality is rare to find and I am proud to be able to secure this harvest every year for the tigovit capsules."

Organic green tea: no pesticides, no genetic engineering

For more than 20 years, green tea has been grown on this certified organic tea plantation in Anhui province. This guarantees soil purity that has not been in contact with pollutants and pesticides for several decades and where the plants can grow in isolation without exhaust fumes or pollution.

The cultivation area is not far from the Yellow Mountains, which are one of the most famous and beautiful mountain regions in China. Due to the excellent climatic and environmental conditions, the green tea plants from this mountain region are said to have more catechin polyphenols than those from other growing regions.

Around 5 hours from Shanghai, high in the mountains, lies the cultivation area for tigovit's pure EGCG, which grows on one of the world's few certified organic green tea plantations. The Yellow Mountains are one of the most famous and beautiful mountain regions in China and were declared a World Heritage Site by UNESCO in 1990. Because of the excellent growing conditions in the high mountain climate, green tea plants from this mountain region are said to have more catechin polyphenols than those from other growing regions in China.

The outstanding cultivation area in Anhui provides the basis for the natural purity of tigovit. The fields on which the green plants grow are not treated with pesticides. The cultivation is carried out purely according to organic standards and without the use of genetic engineering. In addition, the tea fields are located high and isolated so that the plants are not contaminated by exhaust fumes or the like.

The multiple residue analysis, which is carried out for tigovit independently of the producer in Germany, confirms the high and pure quality that makes tigovit a naturally pure and pollutant-free premium product among the Green tea preparations highlights.

Best green tea quality at a glance

The extract comes from the young leaves of the green tea plants.
It is cultivated organically and the tea plantation owner Mister Chang deliberately cultivates it without the use of pesticides.
Due to this organic cultivation method, the Green tea extracts naturally pure, free from pesticides and also heavy metals.
Each delivery of green tea extracts is checked before it is processed into the tigovit capsules or the tigosol pastilles tested by independent German laboratories for 800 different pesticide and heavy metal residues.
Only when the purity of the green tea delivery from China has been confirmed does the processing take place.
The ingredients from the leaves of the green tea plant Camellia sinensis are extracted particularly gently with pure water. The process leaves no chemical residues and is carried out without the use of illegal solvents or chloroform in strict compliance with the Food and Drug Administration (FDA)!

Get the best that green tea has to offer! Read more:

tigovit green tea capsules

The recommended daily dose of 3 capsules of tigovit contains 480 mg EGCG, the equivalent of about 12 cups of green tea. tigovit offers the possibility to take green tea with its valuable ingredients in an uncomplicated way and in the highest quality.

tigosol Vitamin D Complex with Bacillus subtilis

The newly developed tigosol Vitamin D complex is a triple combination consisting of the bacterium Bacillus subtilisvitamin D3 1,000 I.U. and 30 mg of the green tea extract epigallocatechin-3-gallate (EGCG) per pastille. One pack lasts for about one month after the recommended consumption of one pastille per day.