Why doesn't your dietary supplement work? Healthy, fit and strong thanks to Food supplements. While many people benefit greatly from taking capsules, powders or drops, others sometimes get no results at all. They take medication for weeks and months and see no improvement in their condition. There can be many reasons for this. For the supplements to be optimally absorbed by the body, some factors have to be taken into account. What are they? We give you 7 reasons why your Food supplements just didn't work and how you can change that.
Reason No. 1: You don't eat healthy!
Cross your heart! How quickly can a Capsule with natural ingredients work if the foundation is not good? Although the body has been neglected for years, today it is said that dietary supplements are a quick way to look good and maintain a stable Health to obtain. In many cases, this does not work.
Please note: The earlier you follow a good, balanced diet rich in fibre (ideally organic), the better the base from which supplements can be used. If you want to get the best results, you need to eat really well. Drink enough to balance the body's water balance. Fast or do single juice days to detoxify the body. Have you also thought about a colon cleanse? Many of the active substances are metabolised in the intestine, which can only fulfil its function if it is doing well.
Conclusion: Lay the foundation with good nutrition, sufficient fluids and a healthy gut!
Reason no. 2: You take the food supplement incorrectly and irregularly!
It all depends on the dosage! Many fans of dietary supplements want to do something good for themselves and order the products online or at the pharmacy. At home, they study the recommendation for taking them and after the initial euphoria, the food supplements are somewhat forgotten. But especially with these, the following applies: Stay tuned!
Many people take vitamin D supplements in insufficient doses. While some people manage to increase their vitamin D levels through sunbathing alone, many others need vitamin D supplements. And when this is the case, higher doses are usually required than those recommended on the pack.
Our tip: Have your trusted doctor check the values for you. On the basis of these results, he or she can Supplementation - in this case with vitamin D - for you optimally and thus bring your values safely into a healthy range.
Speaking of vitamin D: The tigosol vitamin D pastilles are ideal in their soft pastille form, as they are absorbed more quickly through the oral mucosa than capsules. And especially in winter, the "sun vitamin" is important for a normally functioning immune system.
Of course, you also have to be careful, because overdosing on certain nutrients and herbs is always possible. Some nutrients are relatively safe even in higher doses, including magnesium, chromium, vitamin C and vitamin B12. In principle, however, it is also a good idea to discuss the intake with a doctor before taking high doses of a nutrient or herbal remedy.
Conclusion: Follow the indicated dosage. Ideally, seek a medical opinion!
Reason No. 3: Regular consumption makes a big difference!
Vitamins or phytochemicals must be taken in the recommended dose over a period of time to have a chance of having an effect. Once these are forgotten or consumed in insufficient quantities, it may take some time before a satisfactory change in well-being occurs.
The truth is that for some people, skipping a dose of a supplement every now and then may not be a big deal. For others, it can stop the process they have started and make a difference in their progress. Don't take any chances! Rather, play it safe and take the supplements as recommended.
Conclusion: Don't forget to take them regularly! Keep at it!
Reason No. 4: You are not taking the supplements correctly.
Did you know that many food supplements work best on an empty stomach? This is because the active ingredients can be better processed if they are consumed individually and do not mix with a meal. Other substances, on the other hand, should be taken explicitly with meals. So it is important to find out how you can help yourself so that the supportive food supplements can reach where they can do the most good.
Conclusion: With every food supplement, pay attention to whether it has to be taken before or after a meal!
Reason no. 5: You have not taken the food supplement long enough.
In our hectic world, things should and often must happen quickly. But when it comes to physical processes, it simply takes time to see results. Some people have unrealistic expectations because it is often suggested that positive changes in their symptoms should be noticeable within a short time. Of course, some people may feel better quickly after taking supplements. As a rule, it should take a few weeks before symptomatic improvement occurs.
What about when you take food supplements to correct a nutrient deficiency? Even in this situation, it may take some time before you notice an improvement in your symptoms. One reason some people have unrealistic expectations is that we derive those expectations from other people's results. You may see someone taking the same supplement and notice an improvement almost immediately. You have been waiting a few weeks for a positive change.
It is quite possible that a food supplement is not effective in individual cases. But we must not forget that every body is individual and everyone reacts biochemically differently.
Conclusion: Be patient! Nutrients need a certain amount of time to work.
Reason No. 6: The food supplement interacts with other nutrients or medicines.
Some medicines can interact with the supplements you take, and sometimes there is an interaction. As a result, the supplement cannot be used optimally and your efforts are unsuccessful.
Important to know: Food supplements can also influence your intake of medication. If you regularly take medication, you should consult your doctor before taking food supplements.
Here you will find an overview of possible interactions between nutrients and medicines: Overview of possible drug-nutrient interactions.
Reason No. 7: You are taking fake food supplements!
The best is just good enough for you! Therefore, our advice: When buying your food supplements, make sure that the retailer is trustworthy. Large sales platforms like Amazon and eBay certainly offer high-quality products. But it's better to look twice, because fraudulent labelling and low-quality goods can always happen. And low-quality nutrients can mean you don't get any effect.
So make sure you buy from a retailer that is transparent and trustworthy. Compare reviews and choose only the best possible quality for you.
Conclusion: Play it safe: Buy only the best quality!
If you are looking for the best in green tea. The Tigovit capsules contain green tea extracts of the highest quality with a particularly high proportion of natural EGCG (epigallocatechin-3-gallate), which otherwise only occurs in the young leaves of green tea.
The green tea extract used comes from controlled organic cultivation and is obtained without the use of pesticides or genetic engineering.
Sources:
The Washington Post - Best time to take nutritional supplements
News in Health- Should you take dietary supplements?
Health Harvard - Do you need a daily supplement?
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