Cellulite consists of fat that is applied to the Connective tissue presses. This process leads to the formation of unsightly dimples. Many women suffer greatly when they are affected by this. About 85-98% of women over 20 have some degree of cellulite. And it can affect any part of the body that contains subcutaneous fat. But the most common is the gluteo-femoral region, the region of the legs and abdomen. In these regions, the number of fat cells is up to five times higher. And more fat tissue also means a higher propensity, Orange peel skin to develop.
Cellulite has the characteristic appearance of an orange peel. Although it is not a problem specific to overweight women, weight gain increases the risk of developing cellulite. The lymphatic and microcirculatory system of the skin and the excess of subcutaneous fat tissue are responsible for the formation of cellulite.
Cellulite affects all layers of the skin: Epidermis, dermis and subcutaneous tissue. The female hormone oestrogen plays an important role in the formation of cellulite. Oestrogen stimulates the storage of fats needed during menstruation, pregnancy and breastfeeding. But progesterone contributes to the formation of cellulite, fluid retention and weight gain. It is necessary to distinguish it from obesity, which is caused by an increase in fat cells (adipocyte hypertrophy and hyperplasia).
WHY DOES CELLULITE DEVELOP IN WOMEN?
Women have an anatomically unique skin structure on which cellulite easily develops. The connective tissue in the areas where cellulite normally appears is weak or thin, so that accumulated fatty tissue becomes visible through the skin. Vascular changes and possible inflammation can also be responsible for the formation of cellulite.
The skin affected by cellulite has irregularities (the appearance of an orange peel), enlarged skin pores or skin discolouration (colourless or hyperpigmented). It loses elasticity and the skin bulges with a fine-grained appearance. Changes that often feel painful.
THERAPEUTIC GOALS
There are a large number of preparations, creams and ointments on the market that are mainly phytopreparations in their composition. They contain medicinal substances and extracts of various medicinal herbs such as ivy or caffeine.
It is almost impossible to treat cellulite without using extra energy, which acts on and into the skin in different ways. There are different treatments for this: Cavitation, liquid gas, liposuction, ultrasound, carbon dioxide therapy, cold therapies and therapies with drugs that affect the local fat metabolism and reduce and remove cellulite.
However, exercise, proper diet and weight loss still remain the best methods to fight cellulite. Reduce the body fat that causes cellulite and strengthen the muscles that give the body a firm and smooth surface.
EXERCISES AND A HEALTHY DIET HELP AGAINST CELLULITE
A healthy lifestyle improves metabolism, which can help you prevent the formation of cellulite and improve the way your body processes and stores fat.
Controlling the metabolism in adipocyte fat cells, hips and thighs is very important for preventing and reducing cellulite. The nervous system sends impulses to the tissues that control metabolism and calorie burning. The higher the level of your nervous system in the body, the more calories you will burn every day.
The control of fat deposits varies depending on the area of the body. For example, abdominal fat is broken down more quickly due to the higher density of adrenaline hormone receptors. Fat cells in the buttocks and thighs are less sensitive to adrenaline, which increases the development of cellulite.
Not every sport supports the fight against cellulite. But there are a few favourites that improve blood circulation and speed up the metabolism: fast walking, running or swimming.
Running in particular can help get rid of that pesky cellulite! If you stick to your sports programme, you will quickly notice results. But running is not enough. You need to pay attention to a healthy diet and high-quality, natural supplements that will help you fight cellulite. Only then will you notice a big difference.
HOW TO REMOVE CELLULITE NATURALLY:
1. hydration:
Start by drinking 8 to 10 glasses of water a day, as good hydration gives the skin a healthy glow and beautiful texture and supports the detoxification process. It is advisable to drink the first two glasses on an empty stomach as soon as you get up. You can add lemon slices or grated ginger to speed up the detoxification of the body. Remember that dehydration is one of the main causes of cellulite.
2. detoxification:
Before you start hydrating your skin and body, you need to detoxify and cleanse the body of toxins. These contribute greatly to the formation of cellulite. They are toxins that accumulate in our body, more specifically in our fat cells, and that we absorb through food, water and air.
The best way to get rid of these harmful substances is to eat more unprocessed foods, organic fruits and vegetables, while reducing your intake of sugar and salt. Try drinking a healthy smoothie made from lettuce, kale, apples, mint leaves and strawberries for breakfast in the morning (or instead of breakfast).
3. vitamin D and omega 3 fatty acids:
Omega-3 fatty acids stimulate the development of collagen and balance hormones, reducing inflammatory processes in the body. In this way, they reduce the appearance of cellulite. Omega-3 fatty acids are best consumed through dietary supplements or nuts, fish (tuna, sardines, herring, salmon, mackerel, trout), cold-pressed oil, green vegetables, etc. Sun and fish oil are also excellent sources of vitamin D. In the winter months, when the days are shorter and darker, vitamin D should be supplemented by high-quality Food supplements be supplied.
4. hormonal balance:
Hormones and a person's hormonal status play a key role in the appearance of cellulite. Hormone balance improves overall health while helping to reduce cellulite in the body.
5. bioactive collagen peptides:
A 2015 study showed that bioactive collagen peptides work effectively on the dermal extracellular matrix of the skin to help reduce cellulite. They directly stimulate the extracellular matrix that forms the skin, rather than acting as single anti-cellulite preparations that usually only deal with excess fat and drainage.
6. silicon:
Silicon is equally important for beauty and healthas it binds heavy metals to itself and eliminates them from the body. This is the reason why we should not allow a deficit of this "natural cleanser". With Silicon the accumulation of aluminium in the body is prevented. According to some studies, the accumulation of aluminium in the brain triggers Alzheimer's disease. Unfortunately, the amount of silicon in the body decreases with age.
7. anti-cellulite massage:
Very popular and one of the best methods in the fight against annoying cellulite. The anti-cellulite massage provides real results if you use it regularly. Remember: keep at it, massage constantly and your skin will thank you!
CAN YOU DEFEAT CELLULITE?
Yes! If you follow the above tips and rules carefully, you can reduce or even eliminate it. Cellulite is unfortunately a typical female feature and biology does not always follow fashion. Lead a healthy life, exercise regularly and stay disciplined. This way you will definitely get the problem under control.
Sources:
https://www.asds.net/skin-experts/skin-conditions/cellulite
https://academic.oup.com/ajcn/article/70/6/1040/4729179
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4685482/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3056430/
Photos:
Shutterstock Africa Studio / Stock photo number: 676358500
Shutterstock Nishihama / No. 592030826
