Beauty is more than what we see in the mirror. It is an interplay of inner contentment, physical well-being and a lifestyle that harmonises body, mind and soul. In a world that often promotes superficiality, it is worth taking a look at the factors that nurture inner beauty and fill our lives with joy and energy. Here are some keys to a life that radiates from within.
Ikigai - Having a reason to get up in the morning
Ikigai is a Japanese concept that translates as "reason for being". It describes the state in which we do what we love, what we are good at, what the world needs and what we can be paid for. This balance gives us meaning and joy in everyday life.
Inner beauty begins with engaging in activities that truly fulfil us. Be it a job that inspires us, a hobby that stimulates our creativity or relationships that enrich us - a clear "why" motivates us to start each day with energy and gratitude. Those who live their Ikigai radiate contentment that no external make-up can imitate.
Natural cosmetics - beauty with respect for nature
Our skin is our largest organ, and what we apply to it not only affects our appearance, but also our health. Natural cosmetics, such as the products from TigodermThe product range is based on ingredients from nature, free from synthetic additives or harmful chemicals.
Vegetable oils, medicinal herbs and essential vitamins nourish the skin without overloading it. Avoiding artificial fragrances and preservatives minimises the risk of irritation and supports the natural regeneration process. By treating our skin with care, we also strengthen our self-confidence - another building block of inner beauty.
Out into nature - be one with the flow of life
An often underestimated key to inner beauty is contact with nature. A walk in the woods, the sound of a river or the fresh breeze in a meadow all help us to connect with the flow of life. Nature offers not only a source of inspiration and tranquillity, but also a stage for movement that keeps our bodies vitalised.
Activities such as hiking, cycling or simply walking barefoot across a meadow not only promote our physical health, but also our mental well-being. The fresh air revitalises, the natural environment and the simple beauty of nature reminds us that we are part of this great cycle.
Being in nature means reconnecting with the fundamental rhythms of life. This harmony strengthens our vitality and gives us the feeling of being in harmony with ourselves and the world around us - an invaluable contribution to inner and outer beauty.
Sport - movement as the elixir of life
Regular exercise is essential for a radiant inner beauty. Sport promotes blood circulation, boosts the metabolism and ensures that happiness hormones such as endorphins and serotonin are released. The aim is not to achieve peak performance, but to find a form of exercise that is enjoyable: Yoga, jogging, dancing or walks in nature.
Exercise also helps to reduce stress and develop body awareness. If you know and love your body, you automatically feel more beautiful - regardless of clothing sizes or external standards.
Nutrition - food as a source of energy
"You are what you eat" - this sentence gets to the heart of inner beauty. A balanced, anti-inflammatory and alkaline diet not only nourishes the body, but also the soul. Foods such as fresh fruit and vegetables, high-quality oils, nuts, seeds and herbs support our health and give us energy.
Seasonality plays a major role here: eating foods that are growing at the time provides us with the nutrients our body needs at this time of year. Warming soups in winter, light salads in summer - eating in harmony with nature makes you feel more balanced. Starting the morning with a revitalising matcha is not just a holistic ritual but also the complete range of plant substances and catechins of green tea. Matcha latte instead of cappuccino? Try it out.
Another aspect inspired by Japanese culture is the principle of "Hara Hachi Bu" - stop eating when you are 80 % full. This moderation protects against a feeling of fullness and overloading the digestive system, but at the same time promotes a feeling of lightness and clarity. A cup of Green tea such as organic Sencha is a wonderful way to end the meal.
Nutrition should never be an act of deprivation, but of nourishment. It's about providing our bodies with the best ingredients rather than starving or overloading them.
Evening rituals - gratitude and reflection
At the end of the day, it is good to pause and look back. A ritual of reflection can help to consciously bring the day to a close. What have I learnt today? What successes have I celebrated? What am I grateful for?
This type of revision not only strengthens the feeling of gratitude, but also helps to gain clarity and focus on the positive. Those who regularly reflect on their learnings and successes develop an optimistic attitude that radiates from within.
Conclusion - The art of shining from within
Inner beauty is a holistic concept that goes far beyond the surface. It is created through the interplay of purpose, mindfulness, exercise, nutrition and self-reflection. By taking care of our body, mind and soul, we create the basis for a fulfilling life - and a beauty that never fades.
Find your Ikigai, treat yourself and your skin to natural cosmetics, exercise regularly, eat consciously and end your day with gratitude. Because true beauty lies in harmony with ourselves and the world around us.
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